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How to lose weight quickly? This is a question asked by many who have decided to make their lives healthier. But losing weight is not an easy result, but quite possible.

Cucumber diet for weight loss: principles of compliance, advantages and disadvantages, contraindications. Types of effective cucumber diets with menu examples. Prohibited and allowed products, the correct output and saving result.

Which gymnastics for abdomen, sides and waist is better for weight loss. List of effective exercises that take just 10 minutes.

The basic principles of adherence and steps of the Dukan diet, an example of a protein menu for a week.

This simple 3-step plan will help you lose weight fast at home. Read about the 3-step plan here, as well as other evidence-based weight loss tips.