Cucumber diet helps to quickly get rid of extra pounds. It provides for the use of cucumbers with the addition of certain products to the diet: fish, meat, eggs, tomatoes, kefir. The popularity of this weight loss method is due to its simplicity and low cost. However, it may have contraindications and disadvantages.
How the diet works
The effectiveness of the diet is associated with the main product of the diet - cucumber. A vegetable is 97% water and the remaining percentages are mineral salts, fiber, nitrogenous compounds, sugars, B vitamins. Useful trace elements help the functioning of the kidneys, blood vessels and heart. Even a one-day diet triggers processes in the body that lead to strong weight loss:
- fiber accelerates and improves digestion;
- the product absorbs and removes harmful substances from the body;
- tartronic acid prevents the processing of carbohydrates into fat stores;
- the diuretic effect of the vegetable eliminates excess salts and eliminates swelling.
Such a diet is considered low-calorie. The energy value of the product is 16 kcal per 100 g. When a person uses this herbal remedy every day, only 250 kcal enter the body, which allows you to steadily reduce weight. Enzymes contained in cucumbers help proteins to be better absorbed by the body. Therefore, such a product is well combined with fish and meat.
It can be used to make salads or added to dishes with baked or boiled fish or chicken. Such a system of nutrition leads to gradual weight loss and does not harm the body. When eating cucumbers, weight loss occurs quickly. For 1 day you can lose 1 kg.
compliance rules
In order for the cucumber diet for weight loss to be effective, you must adhere to the established rules:
- to quickly get rid of extra pounds, you need to choose a nutrition system with a duration of 3 days or a kefir option for a week;
- the main product of the diet is fresh cucumber without bread and salt;
- the vegetable goes well with protein foods: chicken, yogurt, cottage cheese, milk, kefir, eggs;
- other vegetables can be added to the menu, but in smaller quantities;
- unsweetened fruits are allowed once a day;
- dishes that are desirable to cook during the diet: beets, okroshka, vegetable salads;
- salt is added in minimal quantities;
- food intake - 5 times a day in small portions;
- It is recommended to drink 2 liters of water a day.
To be most effective, you need to exercise.
Advantages and disadvantages
Cucumber diet has both positive and negative sides.
The advantages of this technique include:
- rapid weight loss;
- saturation of the body with various vitamins;
- does not lead to exhaustion;
- the feeling of hunger is practically absent;
- quenches thirst well in summer.
Imperfections:
- has many contraindications;
- releases useful substances from the body;
- has a strong diuretic effect;
- the result may not be lasting.
If there are contraindications, this technique should be abandoned. So that minerals and vitamins are not eliminated from the body, you need to take multivitamin complexes. You can save weight after a diet if you exit it correctly and follow proper nutrition in the future.
contraindications
Such a system of nutrition is prohibited for the following diseases:
- stomach ulcer;
- gastritis;
- enterocolitis.
Salted and pickled cucumbers are prohibited for hypertension, diseases of the gastrointestinal tract, liver and kidneys.
Types of cucumber diets and menus
There are several effective ways to lose weight, which can last for 1 day or 2 weeks. Even therapeutic diets have been developed when you need to eat 1. 5 kg of cucumbers per day, including low-calorie foods. In 14 days, you can lose up to 8 kg. Fruits, berries and nuts (optional) help fill in the lack of vitamins.
mono diet
This way of dealing with excess weight involves the inclusion of the main vegetable in the diet - cucumber. Must be followed up within 1 day. During this time, the skin is cleansed, metabolism is restored, the water-salt balance in the body is normalized. During the day, you need to drink green tea or coffee without sugar in moderation, since the vegetable already contains a lot of water. It is necessary to apply such a mono-diet once a month.
Prepare a salad with cucumbers and onions, add greens and season with low-fat sour cream. The dish is divided into 4 servings and consumed as follows:
- the first part at 9-10 am;
- the second - at 13-14 hours;
- the third - at 16-17 hours;
- the fourth - at 19-20 hours.
For each meal, you can add 1 tomato, 1 orange, a piece of whole grain bread, 1 egg. At night it is allowed to eat 1 green apple.
for 7 days
With such a diet, which lasts for 7 days, you can lose 3-4 kg. Breakfast necessarily includes 2 cucumbers.
Monday
- Breakfast: 1 egg omelette with 70 ml of skimmed milk.
- Lunch: cucumber salad with parsley or dill, seasoned with lemon juice.
- Lunch: 150 g of boiled chicken leg, fresh cabbage.
- Afternoon snack: 2 fresh cucumbers.
- Dinner: vegetable salad, boiled egg.
Tuesday
- Breakfast: boiled egg.
- Lunch: 200 ml of low-fat kefir.
- Lunch: 150 g of baked fish, 2 tomatoes and cucumber.
- Afternoon snack: 2 small cucumbers.
- Dinner: 100 g of low-fat cottage cheese, 2 cucumbers.
Wednesday
- Breakfast: 2 egg omelette.
- Lunch: cucumber smoothie.
- Lunch: 150 g of beef stew, vegetable salad with 2 tbsp. I. green peas.
- Afternoon snack: a glass of kefir.
- Dinner: carrot, cabbage and cucumber salad seasoned with 1 tbsp. I. olive oil.
Cucumber smoothie recipe: The vegetable is peeled, cut into cubes and placed in a blender. 2 green onion feathers, 3 sprigs of dill and a glass of low-fat kefir are added to it. Grind until smooth and add a little salt.
Thursday
- Breakfast: 2 tbsp. I. buckwheat porridge.
- Lunch: 200 ml of kefir.
- Lunch: cold soup.
- Afternoon snack: Cucumber smoothie.
- Dinner: 150 g chicken cutlet, cucumber salad.
Friday
- Breakfast: 2 boiled eggs.
- Lunch: a piece of whole wheat bread with cucumber paste.
- Lunch: 150 g of steak, coleslaw and cucumber.
- Afternoon snack: Cucumber smoothie.
- Dinner: 100 g of low-fat yogurt.
Saturday
- Breakfast: omelette.
- Lunch: a glass of kefir.
- Lunch: boiled chicken, cucumber salad.
- Afternoon snack: 200 ml of tomato juice.
- Dinner: cucumber salad with avocado.
Cucumber and Avocado Salad Recipe: 2 peeled cucumbers. Grind vegetables and avocados, finely chop the dill, green onion and garlic clove. The salad is mixed and seasoned with lemon juice.
Sunday
- Breakfast: 2 tbsp. I. oat.
- Lunch: cucumber smoothie.
- Lunch: 150 g lean fish stew, cucumber salad.
- Afternoon snack: 250 ml of kefir.
- Dinner: salad with cucumber, corn and egg.
During the diet, you need to move a lot, drink water or unsweetened tea. Decoctions of herbs, for example, chamomile, mint, rosehip, sage, etc. , bring benefits.
for 3 days
Cucumber diet for weight loss of 2 kg in 3 days is considered unloaded. Every day you need to eat 2 kg of vegetables. An approximate menu is as follows: upon waking up, they drink a glass of warm water with the addition of lemon. This helps the body wake up and cleanse itself of toxins.
To lose weight by 2-3 kg, for breakfast you need to cook a dish of tomatoes, cucumbers, greens. It is seasoned with olive oil and lemon juice. It is allowed to eat a piece of rye bread and drink green tea. For lunch, vegetable soup is prepared on a lean broth. You can make a boiled chicken breast and cucumber salad. Dinner is represented by low-fat cottage cheese, vegetable salad with herbs and cucumbers. This menu must be observed for 3 days. The total caloric content of products is not more than 900 kcal.
for 10 days
For 10 days on a cucumber diet, you can lose 7-8 kg. Breakfast during the day includes 2 cucumbers and a piece of rye bread. Sample menu:
Day 1
- Lunch: vegetable soup with carrots and cucumber.
- Snack: orange.
- Dinner: cucumber salad.
Day 2
- Lunch: salad of boiled veal, radish and cucumber.
- Snack: apple.
- Dinner: cucumber smoothie, hard cheese.
Day 3
- Lunch: 200 g of rice, 100 g of boiled fish fillet, pickled cucumber.
- Snack: orange.
- Dinner: cucumber salad with vegetable oil.
Day 4
- Lunch: 20 g of hard cheese, 150 g of rice, cucumber.
- Snack: 1 apple.
- Dinner: low-fat cottage cheese, vegetable salad in olive oil.
Day 5
- Lunch: vegetable stew with cucumber, radish and cabbage.
- Snack: orange.
- Dinner: salad of greens and cucumbers.
6th
- Lunch: boiled egg, radish, cucumber and carrot vegetable soup.
- Snack: pear and tangerine.
- Dinner: hard cheese, cucumber smoothie.
day 7
- Lunch: a vegetable dish of radish, carrots, cabbage, cucumber.
- Snack: apple.
- Dinner: cucumber salad seasoned with vegetable oil.
Day 8
- Lunch: 100 g of cooked brown rice, 100 g of boiled fish.
- Snack: orange.
- Dinner: vegetable salad with herbs.
Day 9
- Lunch: boiled vegetables.
- Snack: apple.
- Dinner: hard cheese, cucumber salad.
10th day
- Lunch: boiled egg, vegetable salad.
- Snack: pear.
- Dinner: vegetable and cucumber salad seasoned with olive oil.
with kefir
The cucumber-kefir diet for weight loss consists of cucumbers and kefir. This technique presents a good result due to the low caloric content of the products. There are many varieties of such a power system. Some of them help to lose up to 8 kg in a week. The most effective way to lose weight lasts 7 days. It does not contain a clear menu. During the day, you should eat 1. 5 kg of fresh cucumbers, 100 g of boiled or baked low-fat sea fish, and drink 1. 5 liters of 1% kefir. This amount of each product is divided into 5-6 parts.
During the diet, it is allowed to drink water in unlimited quantities. You can use herbal decoctions or green tea. This diet must be followed for 7 days.
with tomato
This weight loss method is based on the use of cucumbers and tomatoes. These veggies are 97% water, so they create the illusion of satiety. If desired, the diet can be supplemented with other low-calorie foods. You need to eat fractionally - 4-6 times a day. Every day you should drink 1. 5 liters of water. Sample menu for 3 days:
Day 1
- Breakfast: a tomato and cucumber salad with herbs, a sandwich with a thin slice of hard cheese.
- Lunch: 2 boiled eggs, an apple, fresh vegetable salad, a glass of tomato juice.
- Lunch: salad, vegetable soup, 1 apple casserole and 200 g of fat-free cottage cheese.
- Dinner: a small piece of boiled white fish, vegetable salad, fat-free yogurt.
Day 2
- Breakfast: toast on black bread with slices of hard-boiled eggs and lettuce, vegetable salad.
- Lunch: grapefruit, vegetable salad, yogurt, tomato juice.
- Lunch: a piece of boiled chicken breast, salad, vegetable soup.
- Dinner: boiled seafood, fat-free kefir and a glass of tomato juice.
Day 3
- Breakfast: dietary bread with kiwi and a thin layer of cottage cheese, tomato and cucumber salad.
- Lunch: a piece of boiled fish, 2 cucumbers, 200 ml of tomato juice.
- Lunch: vegetable soup in chicken broth, tomato and cucumber salad, 2 slices of black bread.
- Dinner: a piece of boiled fish, vegetable salad, a glass of tomato juice.
Prohibited and Allowed Products
The cucumber diet menu should consist of permissible foods. These include:
- vegetables: broccoli, white cabbage, zucchini, eggplant, cucumbers, carrots, tomatoes, beets;
- greens: dill, asparagus, lettuce, parsley;
- fruits: apples, oranges, tangerines, kiwi, pears, grapefruit;
- cereals: buckwheat, oatmeal, brown rice;
- buckwheat and bran bread;
- kefir, cottage cheese and cheese;
- beef, poultry and turkey;
- chicken eggs;
- fish: hake, cod, saithe, plaice;
- olive oil.
Prohibited products:
- potato;
- grape;
- dumplings, dumplings, pancakes, pasta;
- sweet breads;
- biscuits, jams, jellies, preserves;
- Ice cream;
- chocolate cakes;
- salt, sugar, mayonnaise;
- curd;
- pork, ham, bacon, veal, lard;
- sausages, cooked sausage:
- alcoholic beverages.
How to get off the diet and maintain the result
The program of the correct exit from the diet:
- after its completion, fruits, vegetables and dairy products should be gradually added to the diet;
- after 1-2 days, cereals are included in the menu;
- after 1 more day, you should switch to using fish and meat products.
At the same time, you need to adhere to a healthy lifestyle and regularly exercise.