In preparation for summer, any weight of weight loss is worth its weight in gold.Read the article how popular remedies help us lose weight and keep our body in good shape!
Obesity.For many, this word sounds like a sentence.People suffering from this disease experience great discomfort in society and already lose faith in themselves, in their recovery, in their beautiful appearance.
People began to die more and more often for overweight.Obesity kills a person from within.Hypertension, angina pectoris, heart attack, diabetes, arthritis, vase atherosclerosis is just the beginning of the list of diseases that overweight people suffer.I think not everyone wants to have this beautiful bouquet at home.
But this problem is possible, it may be necessary to solve.The main thing is to understand how everything works and being patient.Below we will tell you one of the methods of folk medicine, as you can put your figure in order and at the same time prevent various diseases.
Why are we gaining weight?
Probably everyone has heard of a concept like "metabolism."Or differently - metabolism.This function of the human body is responsible for all the energy processes that occur in our body.When metabolism is disturbed - a person, with a high degree of probability, gains weight or, on the contrary, cannot increase it.Hence the conclusion.
You just need to control your metabolism to lose weight.
I think you know a lot of people who eat a lot and don't get fat.They are also called "lucky".Thus, their metabolism is very dispersed, so they simply "in the drum" for the amount of food consumed.
What is your metabolism depends on?Main factors:
- Floor
- Age.
- Heredity
- The volume of muscle mass.
- Diet characteristics.
- Thyroid gland interruption.
How to disperse this?
There are several ways.Here are the most important of them:
- A complete dream.
- Nutrition.(Let's consider it as a base)
- Enough water.
- Muscle development.
- Cardification.
Nutrition is the basis for the normalization of metabolism.
Food and metabolism cannot be considered separately.Most energy processes in your body depends on nutrition.You need to eat only natural production without adding dyes and preservatives, and does it regularly.Otherwise, there will be no result.
And we can thank the nature that gave us many useful products.One of them is Lingonberry.We need her.
Why Lingonberry?
In Folk Medicine, Lingonberries Are Known As a diuretic, Tonic, Wound Healing, Antipyretic, Anti-cycle, and with vitamin deficiency a, anthelminintic, with dysentry, Hypoacid gastritis, hepato-cholecystitis, salts, tumors of the Stomach, tumors, tumors of the stomachAntisptatic for uterine and internal bleeding, rheumatism, diabetes, pulmonary tuberculosis, jaundice, hypertension, neurasthenia, enteritis, antibacterial.A decoction of leaves and fruits in the mixture with the fruits of the São João MEV - with a Enuree and in a mixture with blueberries - with a precipitated typhoid.And that's not all.Read about all your properties on our other articles.Now let's go to the main thing.
Brusnik helps lose weight.Yes, everything is so simple.Brusnik has diuretic effects, dispersing metabolism.Using lingonberries for the body is much easier to lose weight.
For weight loss, infusions, palm tea or palm leaf leaves are used.Lose weight - up to three pounds per month - occurs with regular use.In addition to losing weight, the overall effect of strengthening manifests even after the cessation of decoction intake, weight does not return.
Here are the properties of Lingonberry:
- It is an excellent antidepressant
- It has an anti -eclerotic effect
- Strengthens the walls of blood vessels and heart muscles
- Strengthens immunity
- Save the Youth
Since lingonberries contain enough minerals, they are used for manium diets.The most popular and useful is the diet in Lingonberry and Kefira, which without much effort in the week helps reduce weight by three pounds.
This diet allows you to lose 3-5 kg per week.
- Make your breakfast to consist of lingonberries, kefir (1-2%), oats and eggs.Breakfast oats without oil and sugar (cook in the water).After that, drink 1 cup of kefir mixed with ½ cup handling.You can also drink kefir and there is Lingonberry separately
- Lunch: 1 hard egg -COVERED + 1 cup kefir + 1 cup of jingress juice (or chopped berry in a blender)
- Dinner: Water oats + 1 cup of kefir + 1 cup of language
Instead of juice or fruits, you can use hose leaf tea.
It is worth highlighting several advantages of using lingonberries:
- The berries can be replaced by dense snacks, which will saturate the body with a lower calorie expenditure.Brusnika leaves contain arbutin, tannin anti -thesis remedies, which contribute to normalizing the work of the gastrointestinal tract, tannins, wines and chemical acids, a set of useful vitamins and minerals;
- It has collectors, antimicrobial, tonic, antipyretic, laxatives and general;
- Brusnika is useful for those suffering from gastritis, anemia, enteritis, hypertension, jaundice, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
Mother Nature has given us excellent gifts that help us in everyday life.And one of these gifts is a Jingrenian, when using what we can prevent various diseases and provide a healthy look.