Japanese diet: less 8 kg in two weeks

The Japanese diet is one of the most popular in the World Wide Web. The availability of products used during the diet attracts women or promises to lose 8 kg of weight in the two weeks, forcing them to move to this power system.Is this diet really good?We decided to ask the professionals about it.

The "Japanese diet" refers to hard diets, calorie content hard on the diet.In addition to the excessive black coffee, the weight loss diet contains: eggs, fish, boiled vegetables, vegetables, vegetables, kefir and a little meat.Despite the apparent diversity, the daily diet of the Japanese diet is very scarce, as the volume of food is about half.This is why adherents of this diet usually experience a strong feeling of hunger, especially in the morning.However, for the purpose of purposeful all these difficulties on the shoulder, especially when the prospect of losing 8 kg in 13 days appears in front of you!

Mandatory condition:Sugar, salt, alcohol and flour refusal.Among unrestricted meals, mineral water is allowed.

Japanese diet
The first day
Breakfast	Sugar -free black coffee
To have lunch	2 boiled eggs hard, cooked salad cooked with vegetable oil, a glass of tomato juice
To have lunch	Frying or cooked fish
The second day
Breakfast	black coffee
To have lunch	Fried or boiled fish, vegetable salad, cabbage with vegetable oil
To have lunch	100 grams of cooked meat, glass of kefir
The third day
Breakfast	Black Coffee, Cracker
To have lunch	1 large fried zucchini in vegetable oil
To have lunch	2 hard eggs, 200 grams of cooked meat, fresh cabbage salad with vegetable oil
Day fourth day
Breakfast	black coffee
To have lunch	1 raw egg, 3 large cooked carrots cooked with vegetable oil, 15 grams of solid cheese
To have lunch	fruits
The fifth day
Breakfast	raw carrot with lemon juice
To have lunch	Fried or boiled fish, glass of tomato juice
To have lunch	fruits
The sixth day
Breakfast	black coffee
To have lunch	Half of boiled chicken, fresh cabbage or carrots
To have lunch	2 hard boiled eggs, a glass of raw carrot with vegetable oil
The seventh day
Breakfast	tea
To have lunch	200 gr.Cooked meat, fruits
To have lunch	What you want from dinners except the 3rd day (you can serve cooked crabs)
The eighth day
Breakfast	black coffee
To have lunch	Half of boiled chicken, fresh cabbage or carrots
To have lunch	2 hard boiled eggs, a glass of raw carrot with vegetable oil
Ninth day
Breakfast	raw carrot with lemon juice
To have lunch	Big fried or boiled fish, glass of tomato juice
To have lunch	fruits.
Tenth day
Breakfast	black coffee
To have lunch	1 raw egg, 3 large carrots cooked with vegetable oil, 15 gr.hard cheese
To have lunch	fruits
The eleventh day
Breakfast	Black Coffee, Cracker
To have lunch	1 large fried zucchini in vegetable oil
To have lunch	2 hardened eggs, 200 gr.Cooked meat, fresh cabbage salad with vegetable oil
Day
Breakfast	Black Coffee, Cracker
To have lunch	Fried or boiled fish, vegetable salad, cabbage with vegetable oil
To have lunch	100 gr.cooked meat, glass of kefir
The thirteenth day
Breakfast	black coffee
To have lunch	2 boiled eggs hard, cooked salad cooked with vegetable oil, a glass of tomato juice
To have lunch	Frying or cooked fish

The nutritionist's comment

“Evaluating the“ Japanese diet ”, we can say that we have a poor and low diet, which is the right to exist. In general, it has the right to exist, but as long as after 13 days a person does not hurry to the refrigerator to recover the reference. Find the reference. Adipose fabric.

Characteristics of the Japanese diet

Only for people with a strong will.The "Japanese diet" is not just unable to adjust metabolism, but vice -vessel can destabilize it.Therefore, it is better for people with weak willpower, unable to restrict their appetite after diet cancellation, it is better to choose a different and softer power system for weight loss.

Only for 13 days.As for the "nature of iron" (which agrees to starve and for more than 13 days, just to remain slender), they should remember that the "Japanese diet" is not balanced and therefore nutritionists do not recommend it longer than the due date.This diet seriously impoverishes the diet in vitamins, micro and macro elements and therefore hobby for serious health problems.

Only for those who have a healthy heart and blood vessels.Do not get involved in this diet and those who have problems with the cardiovascular system.The "Japanese diet" diet has a lot of black coffee, which increases blood pressure and increases heartbeat.Refuse -in favor of black or green tea and even better consult this score with a cardiologist.

How to correct the result

It is difficult, but possible to maintain the results after the cancellation of the "Japanese diet".To do this, it is important to continue to be limited to sweets and flour, and include daily physical activities (at least 40 minutes a day) in the weight loss program.